Calisthenics equipment list From arm curls to calf raises, it covers every muscle group. All serious strength training regiments should incorporate the squat station gym equipment. Jumping jacks 2. If you don’t have it, I don’t think is a nice sign. Underhand inverted rows 6. With this ultimate list of calisthenics exercises, from beginners to advanced, you can target all major muscle groups and see progress in their fitness journey. With these calisthenics for beginners, you can get a full-body workout using your own body weight. Sep 18, 2024 ยท All you need is a little know-how and some calisthenics equipment. I have listed them in order of importance and the first 5 items are must-haves. Discover an easy-to-follow 30-day calisthenics workout plan designed for beginners to build strength, improve flexibility, and enhance overall fitness. hatckvgnxulzidvhndnyklzjrrsainbybvhcvwtazdkgbidflrsviafhhmwvmroecscmbwkgdppdql