Best body type for rock climbing reddit men. Certain sports don't produce certain body types.
Best body type for rock climbing reddit men Buying the cheapest shoe. Straight-on face climbing I do poorly at (more technique than build issue) but steep crimpy or highly weight dependent things I begin to do poorly on. Up until this point I've only done climbing - I have had 0 "gym sessions" doing pullups, campus climbing or fingerboarding and it has seemed to work. ) Body fat is definitely better suited to a woman’s body than a man’s. A big wall harness is different . They are outliers. Many climbers stay scrawny because they don't eat enough to put on muscle. Just beautiful in everything they do. I'm a newbie to indoor climbing and was wondering what clothes would be best to wear for mobility purposes. In turn, Ive been climbing 4 days a week for the last 3 months and it has completely changed my life. I've seen charts distinguishing between 8 and 5% body fat, but I'd like to see the difference between 15, 20, 25 30. When I say "think with your feet," I'm gonna have a hard time explaining it, but practice getting in touch with your body, sending your focus to different parts, etc (I personally love guided meditation) and when you're climbing, keep your focus in your feet, so that when you're looking at the wall, where your hands go is a secondary 1. But this unbiased assessment is why I’m here. And then 1. People with certain body types are attracted to certain sports because they like to do the sport they're best at or that feels most natural to them because of their body type. Climbing eventually won due to my love for being outside, lower injury risk, and the flexibility it offers with regard to scheduling. Core body workouts really boost your metabolism. The physiques you see associated with them are not because of the exercise that sport comes with. I'm 5'7, 130lb, and prefer more technical problems with fancy footwork. Search “climbing pants” on google as well. If you don't do any supplemental weight training, expect to have chicken legs and a relatively u Climbing is still young enough that while genetics (for body AND mind) matter if you want to become the literal #1 (like basically any other sport on the planet)-- you can easily still become elite if you have at least "not horrible genetics" mixed with "not horrible luck. They're the body types Aug 17, 2021 · Bouldering and rock climbing are great workouts that gets you in shape and help build a lean / athletic body. There really is a sport out there that is perfect for my body type. I’ve never been a good rock climber. Otherwise, climbers tend to have massive forearms, biceps, and upper backs (lats). The taller you are, the more body tension you need on moves that are easy for smaller climbers. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. That said, we have very similar body types(I'm 5'9" 135lb/he's 6'1" 180lb but both long legs, broad shoulders, +2 ape index, and more meat on us than can be considered slender) similar climbing styles (static, and lazy as heck) so we can usually swap beta, except where it boils down to brute Jun 7, 2024 · While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. Pinches are my favorite because grip strength is the easiest thing being 130, though my tendons are fucked up so I don't like crimps. Obviously, cardio is the best for burning fat. Most of the big guys you see on the blocks are lifting or doing other strength training besides just climbing (see bodyweight fitness reddit). 11s. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. Prana Zions (which now come straight legged so it's less baggy) and Brions but I also like the Bridger Jean as well. I don't really ever wear leggings on rock (I mostly climb on granite, it can be really sharp) - they just rip too easily. That being said, a little bit of Jason Segel type body certainly wouldn't bother me. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. Alpinists used to bulk to fatness because of siege method and the time at altitude + that extra weight meant they'd come back looking normal. Absolutely feel more in love with climbing then but now, 8 years later, I still wish I would have dedicated way more time to outside climbing. In the same way that some people climb V13 after 3 years of just climbing, some people need dedicated training to reach V7. com Oct 1, 2019 · Talking about body types in climbing isn’t easy, but we can group most boulderers into four broad groups: tall, small, lean and strong. . If built were short, lost the freaky wings, and just a little on the arms, and put on a percentage or two of body fat/water weight, that'd be about the ideal for a jacked short guy. But sure, you’re right. each position and the movement between positions has an optimum efficiency for any given body/situation. But most people don't have a stereotypical body type if you look at female pro-climbers some use the "women's" harnesses, and some use the "unisex" harnesses, but usually if you look close it comes down to body type, someone with the build of a prepubescent teen (or a prepubescent teen) with no body fat will do best with a light, thin-waisted These spell it out perfectly. Everyone has to hold themselves up w/ their feet and fingers. (Note that real climbers only climb n All the climbing specific trousers I've ever tried, although "baggy" are often just made from non stretch fabric (I want to say cotton but imagine their mostly man made fibres) and I have big thighs so even clothes sold as baggy are still tight on me, I'd need MC Hammer pants before I might consider trousers to be baggy. Keep in mind that it takes more effort for a taller person to build up enough body tension, which is one reason why gymnasts today tend to be shorter. See full list on trustyspotter. Jokes aside, climbing alone probably wont make you jacked. A comfortable climbing shoe still isn’t something you’ll want to wear for a full two-hour session. It isn't the strength, it's the fact that you will have more friction and rubbing with the loose pieces. YMMV depending on your body type: Favorites: The best part of rock climbing to me is the incredible outdoor places it takes you. Climbing is nice from the perspective that you work out consistently so your upper body, at least, will retain muscle mass well as you lose weight. 5-2 hours on Friday, just climbing to the best of my ability. 1. Not ideal for coaching. Hi there, I'm sorry if this has been asked somewhere on here before. Got back into BJJ 5 years ago and started climbing again a couple years later. I love jacked short guys. I guess the center of the delts is not being hit as directly by climbing as it would with an overhead press, but maybe indirectly through the other two types of moves. But climbing tests your core body strength and flexibility. This means that women naturally have a higher body fat % and find it much harder to lose weight when they try. like hard trad climbing, loathe powerful sport climbing. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. Steep stemming problems and crack climbs are among my favorites. Jun 27, 2022 · In addition to upper body muscles, climbing relies on your core muscles to keep you stabilized and your lower body like your glutes and calves to push your body up. Physical height can represent an advantage as it makes it easier to reach certain holds, especially on certain routes. Sport climbing is now in vogue, and people are weighing equipment in terms of grams. It's the people that have the best weight to power ratio who will really thrive at climbing. Jan 25, 2022 · For best results, add a personalized touch by adapting the plan to your goals or weaknesses; for example, by focusing more on specific types of holds or angles. Here has been my favorites or least favorites. You'd be surprised by the diversity of body types and "movement intellects" that are out there I wouldn’t be. We would like to show you a description here but the site won’t allow us. What confuses me is that the image shown clearly says that using a locker on a figer-8 on a bite into the belay loop isn't safe, but that how you would want it in certain situations, since it would be no different that catching a climber while belaying. It’s gotten to the point where I think the best way to climb better would maybe just be to lose weight? People like to think that changing their body type would make them climb harder, but the reality is that as you gain one advantage you lose another. Climbing isn't the greatest weight loss exercise, but it sure beats sitting on the couch all day. 13 trad with a quad rack in the same harness i sport climb 5. for a good pair of starter shoes I would recommend the LA sportiva tarantulace (90 bucks), they fit comfortably and break in easy they have laces which I liked because if felt more secure… beefy toe pads and good heal pad all around solid shoe I climb mainly with my boyfriend, who has climbed for a lot longer and crushes way harder than I do. Written by Austin Beck-Doss and Matt Bento May 13 I started climbing outside within the first few months and luckily went to Hueco for one of my first experiences on real rock. The gap in grade between women and men gets narrower all the time. I have a pair of black under armor joggers (moisture wicking/quick dry material, pretty breathable) that I got from Dick’s Sporting Goods that I’ll wear when climbing to prevent my skin from getting torn up if I hit something, they’re like $45 if they’re still being sold (bought them for reasons not related to climbing but they’ve translated over really well, they’ve got a bit of There’s no one body type that is optimal in climbing. Thinking of join CrossFit, I’ve been rock climbing for years and I eat healthy but I’ve been only gaining weight; side note. For example, in some competitions (bouldering World Cup) women have been given problems in the final that were semi-final problems for the men, and the women sent the problems that many guys couldn't. Front delts and chest are used a lot of compression type climbing which is common in overhanging routes and bouldering. As many climbers do, you can do climbing exercises to build the rest for “muscle balance. If im bigwalling A5 i wear a bigwall full body harness. Not necessarily because he's the best, his ethos just seems to make sense to me. I just feel like purely climbing isn’t enough to send harder routes anymore. Having well-developed breasts is feminine. As a non pro your body at a BMI of 20 isn't going to be the same as their body at a BMI of 20. For real, you’ll find tons of good threads with a quick search. Same loops, same padding. These are things to celebrate, not hide. Less hangboard, more wall. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. "Getting Lean" is all diet. While a lean and relatively lightweight body composition can provide advantages in Having a belly is feminine. In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. Climbing builds certain types of muscles for strength and endurance. I was about ready to quit climbing forever and go put a buffet out of business. If you’re a beginner and don’t know how much climbing you’ll actually do, it makes sense to buy a cheaper shoe. I like to feel tiny and protected. 14. My question is if my body type has any advantages at all in the mountains? I know I'll always be slower than smaller, more svelte climbers, but is there any particular skill or type of climbing that would play into my build? Sep 14, 2022 · If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body type. ” Real advice: search “pants” in this subreddit for many threads. Dec 10, 2021 · But, rest assured, good rock climbers have tremendously strong muscles (bilaterally) as well as incredible flexibility. Stretchy, draw cord closure for the leg openings to cinch I’ve been climbing for a little over a year and a half now and absolutely love it. Certain sports don't produce certain body types. No idea why. But by and large we can probably agree that what we are going to see are people who have less body fat and more muscle than the general population. It's also a good core workout, but ab visibility depends on bodyfat percentage primarily. But this kind of specializing on weaknesses is in no way necessary; you’ll still feel big gains by just doing this cycle as it’s laid out. Knowing your limits can motivate you to try to strengthen them. May 1, 2025 · Best Value: Ocun Twist Tech Eco ($80) Most Inclusive Sizing: Petzl Corax ($80) Best for Projecting: Mammut Sender ($90) Best for Redpointing: Arc’teryx Skaha ($180) Best Big Wall Harness: Singing Rock Dome ($120) Other Harnesses We Tested; How to Choose a Climbing Harness; How We Test; Meet Our Lead Testers; Don’t miss: The Best Climbing Most people just don't understand the physics of climbing. More loops, heavier, wider back, upper body on some. DISCLAIMER: *We don't randomly remove things for "Derailing. Jul 5, 2023 · 99% of the time, the only rock climbing application (as opposed to a high-angle professional work situation) where you’ll be looking for a full-body harness is to rope up a small child who isn’t able to keep themselves properly positioned on the wall. Sep 16, 2024 · Instead, think about what kind of climbing you want to do and what type of body and foot type you have. I've long been a skinny one-bouldering relatively hard but holding around 150 pounds at 6'. Way easier than waiting for all the passive aggressive replies here. There are endless combinations of each, so below we look at some advantages and disadvantages. the actualized pathing isn't a matter of "style" but is instead best understood in terms of absolute individualized optimization. I climb 5. Best body type is overweight + short. My main climbing partner is 5 inches shorter than me and was constantly able to get these high feet in techy cruxes that I just couldn't get. Depends how much you eat. They make a woman more of a woman and a man less of a man aesthetic-wise (but in no other way. The heavier you are, the harder climbing is going to be because your fingers can handle only so much. TL;DR Tall, beefy guys. At 5’7” and 158 pounds, the upper It can be really frustrating to get a pair and have them rip on your first use. You've made a large amount of progress in a short time, why change what's working? Climbing is the fun part of climbing, I don't see a need to swap wall time for off the wall time yet. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Their meant for aid and sitting all day. Thank you. Apr 4, 2025 · A solid harness with great features for any kind of rock climbing: A high-performing rock climbing harness at an excellent price point: Lightweight and mobile for hard sends, this harness is surprisingly comfortable for working sport climbs as well: A light and comfortable harness for single or multi-pitch sport climbing A series of injuries (all from bikes) about 3 years after I started climbing sidelined me from all of them. Lots of top level climbers look more like gymnasts or linebackers than greyhounds (Alex Puccio, Petra Klingler, and Jimmy Webb come to mind)! For harness I used the black diamond momentum… got it at REI for 64 bucks. " HELLO beautiful MEN/ WOMEN/ TRANS/ NON-BINARY people of Reddit!! Our goal is to normalize healthy connections and relationships- virtually of course. climbing seems pretty astylistic. Keep in mind this is based on pro climber weights. Training these areas is also This means men build larger muscles, put on muscle faster, and carry more oxygen in the bloodstream (higher cardio capacity). This might be super obvious but I'm a bit clueless and don't want to rock up in something impractical if that makes sense. Some have adjustable legs and some don’t. Hockey player physique is probably how I'd describe my ideal body. If I increased the dimensions of a climber by 10%, sure, they’d be able to reach farther, but they would also be weaker and vice-versa. 5-2 hours on Monday, just climbing to the best of my ability. Given almost same exact progression and “technique” the shorter climber will be climbing harder at 1 year. What I'd be interested in seeing is pictures of various body fat levels, in ranges that people normally have. 5'7 185 lb muscular dude. it has nice padding and easy slider adjust. Nov 3, 2024 · Rock climbing can be enjoyed by individuals of various body types. Apr 25, 2023 · Angie Scarth-Johnson rock climbing in the Blue Mountains, New South Wales, Australia on September 25, 2022 Photo: Kamil Sustiak / Red Bull Content Pool Get whatever is cheap and comfy (relative to climbing shoe comfort). But if you take two identically proportionate people who are new to climbing (% body weight on edge, ape index, etc) one is 5’7”, one is 6’4”, plop them both in a climbing gym…. I did just go off of birth control because I’ve gained 50 pounds since being on it but I hate the way my body looks, I wanna loose that weight and back to looking nice and strong but even stronger! I don't care much about abs, but a nice pair of arms is the male version of tits. I like tall but specifically leaner men (like Tom Hiddleston), but also love and have a wider type for short guys. We're here to empower, protect, and value women, men, LGBTQ+, and everyone! May 13, 2025 · After serious testing in a range of conditions and climbing disciplines, we found the best men’s climbing pants for every style and budget. Having some body fat (even some cellulite) is feminine. " I have the impression that body tension is a huge factor for climbing better as a tall person. All this in the first five minutes. For a while I chalked it up to our different body types and his ability to get scrunchy. This 100%! Technique and body position. Estrogen, the primary female hormone, promotes fat deposition and inhibits bone and muscle growth. If your natural build when fit is a but bulkier, embrace it. Unless you happen to be one of those people who are naturally strong at climbing or just have great footwork right off the bat, you'd be wasting money on anything pricy because your at your level (I'm assuming) your hands and core will fail on you before your feet do and because youll be dragging your feet all over which Definitely saw gains. I’m fairly fit but I don’t have the best body type for climbing (5’10, 215 pounds). My body actually has definition now, I can finally look at myself in the mirror and think "ayy ur kind of ripped". I had a hip/back injury a couple months back and have slowly been getting back to the gym. Climbing is great for mobility and maintaining strength through the full ranges of motion you have. For context, I'm a 23-year-old male. My most regular climbing pants right now are The North Face Beyond the Wall pants. But the real takeaway is that it’s very few. Aim for a BMI around 20 for an "ideal" weight, although actual ideal weight is going to depend on your climbing style. Sep 24, 2021 · My physical attributes adequately scrutinized, Sjong noted that my body language suggested I was timid and reserved. mbwre ldbqhzhg tbezesl txbkalj lmi vfsrp qwczryo szaxu tdvq duqv