Mental benefits of rock climbing reddit This is the smaller rock climbing community on reddit. These social benefits make rock climbing an excellent activity for individuals seeking not only personal growth but also meaningful connections with others. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. 1 movement for cognitive development and there is some evidence that it delays cognitive decline. Difficulty is not in overcoming others, it's in overcoming the challenges of the rock. Mental Health Benefits Of Rock Climbing. Sure, you could point to Raymond Weinstein or Bobby Fischer, but that hardly constitutes a pattern, and two men of the thousands in the upper-ranks of chess is not out of the ordinary compared to the upper-ranks of any professional sport or game. Climbing has a great supportive community. A 2015 study in Germany tested gym climbing’s effect on depression and found a significant improvement in symptoms in those who climbed regularly. A book called “the rock warriors way” is honestly what played the biggest role in that for me. 74K subscribers in the climbergirls community. it's a dangerous sport. Feb 24, 2025 · Emerging evidence indicates rock climbing can lower anxiety, foster mindfulness, decrease depression, and boost cognition. IF is an 18+ community because the practice is not medically recommended to/for children. From improving focus and concentration to fostering resilience and social skills, climbing can be a transformative experience for both children and adults with ADHD. Maybe like once a week to start with? Junior year of high school is not young for a swimmer. Mental Benefits of Rock Climbing IMO, definitely go rock climbing occasionally, but don't let it hurt your swimming. 9 that will make a 5. This may be the single biggest benefit of rock There's never been any sort of evidence to support that theory. I’m more about using my body in physical ways that are fun and varied. This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. Slim fitting pants also have less bulk around the harness legs. Its easy to be happy for othet people's success when it doesn't make you feel small. In small children climbing is the no. I do think a little regular gym is necessary to safely get better at climbing, and mobility training is a must. It's important to look our for each other. While activities like hiking, camping, and rock climbing can all provide a sense of adventure and connection with nature, nude hiking offers a unique combination of physical and emotional liberation. We all know the mental benefits of exercise. Jun 23, 2024 · One of the key benefits of being part of a climbing community is the opportunity to learn from others and share your own skills and knowledge. The Effect of Physical and Mental Stress on the Heart Rate, Cortisol and Lactate Concentrations in Rock Climbers. Eh I think you're overselling the safety a tad bit - many of my climber friends have sustained not life altering but none the less serious ligament damage in their ankles as they fall off the rock face and land badly against the rock if they're lead climbing. It’s also possible to fall awkwardly and get sprains. The workout you get from climbing isn’t just for the young and People engage in IF to reap the many benefits to health, fitness, and mental clarity. Personally it really helps for me to put a lot of mental focus on keeping tension through my toe on hard, tension-y moves. Jan 3, 2025 · The Psychological Benefits of Rock Climbing. From improved strength and flexibility to enhanced problem-solving skills and stress relief, bouldering is more than just a workout – it’s a holistic approach to health and wellness. So when I’m climbing some rock or Boulder route in the gym and doing crazy moves it just feels like a super natural way to maneuver my body. This subreddit is for practitioners, students, and others interested in adventure therapy (AT)… This made me think about mountaineering in general. Ive only been climbing for a little over a year now and this winter i thought would be the winter i took my own life, but thanks to climbing i haven’t even had a single bout of depression this winter. I’m sure I’m not the only one that would rather go running in the freezing rain than have to plod along on a treadmill in a windowless room filled with hundreds of other people. Climbing is basically mindfulness except you don’t have to sit around listening to some app or meditating or whatever: “ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations Apr 7, 2025 · To further illustrate the benefits of nude hiking, let’s consider a comparative analysis of different outdoor activities. Feb 21, 2025 · The Mental Game: Climbing as a Mindfulness Practice. . That, combined with weight lifting, yoga, and "fun active shit" (kayaking, hiking, biking, rock climbing) and my mental health has been better than it has ever been in my life. 60K subscribers in the physicaltherapy community. Here are a few of the main ways that rock climbing can help your mental health: 1. I also like the problem solving and obviously the health benefits. Dec 30, 2022 · In 2016, it was announced that rock climbing would feature as an Olympic event at the Tokyo 2020 Games for the first time. Aug 29, 2020 · There’s also been a number of studies that have attempted to quantify just how much rock climbing can help your mental health. Caving as a physical activity, in my experience, invites more diversity of movement than you find in a climbing gym, and a diversity of structures and physical “problems” to solve kinesthetically. I’m addition, wanting to get better at climbing, can motivate you to e. Rock climbing is not just an individual sport but also a great activity that promotes teamwork and enhances communication skills. This form of rock climbing does not rely on ropes or harnesses, which highlights focus, strategic thinking, and physical strength. I changed my diet, and 210 when I started climbing. I knew that time spent running took time away from climbing, but running felt good for my overall fitness and health. I had a hip/back injury a couple months back and have slowly been getting back to the gym. Unless I've missed something, it hasn't been studied in climbing specifically, but otherwise it's one of the most studied supplements ever. Dec 26, 2023 · Throughout my training, a part of me kept asking why I was spending this much time running when climbing was my priority. It was in the Olympics! It’s time for parents move their families into vans and stake out their spots at the nearest gym. Nov 27, 2023 · Rock climbing, once considered a niche activity, has grown in popularity in recent years due to its numerous physical and mental health benefits. Rock climbing offers significant physical and mental health benefits that can transform your life. When I lift, I do A: bench/row/squat B: press/weighted chins/deadlift. In the past, I’d heard that running can hurt climbing performance, but I wasn’t really feeling that way. Mar 17, 2023 · Bouldering may be defined as a ‘solo’ form of rock climbing as you don’t need a partner to belay you on a route, but that doesn’t make it any less social. Each route presents a puzzle that requires focus, problem-solving, and resilience. 4M subscribers in the climbing community. I just read an article on how great climbing is for mental health and felt great about the sport, but then I hear things like this. This is a… I enjoy climbing because I'm afraid of heights, and it gets me out of the house. g. it may be worth your time to do some background reading on it's known effects, generally, and decide if your seeing any of those benefits in your climbing and then try cycling it a few times to see what Dec 14, 2023 · If rock climbing isn’t enough, you’ll find yourself improving your flexibility even outside of an indoor climbing gym. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. In fact, I find bouldering to be the most social form of rock climbing. I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. Combining scientific research with over a decade of first-hand immersion in the climbing community, here are six mental health benefits of rock climbing. My knuckles have gotten pretty burly, though. It teaches perseverance. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Social Benefits of Rock Climbing Builds Teamwork and Communication. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as Posted by u/Vpk-75 - 10 votes and 14 comments Many benefits to slim fitting, synthetic, stretchy climbing pants, but a big one that hasn’t been mentioned is pants stay in place better than shorts and don’t ride up in the crotch area. Climbing also engages your entire body, from your core muscles to your fingertips, providing a full-body workout. Climbing is more fun that lifting weight or going for a run for many people. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. I'm heavy, but tend to look like someone 40 pounds lighter, so between the fear of heights and the weight, it makes for an interesting challenge and I like the spent feeling at the end. We all know we’re supposed to exercise three times a week. Torn rotator cuff here and it wasn't uncommon in our climbing gym. I was 275 a year ago when. I dont think climbing is all strength unless you only enjoy boards, again which is totally fine I wont yuck your yum. 2018;65:111-123 For some reason, putting on fancy pyjamas and choking other adults seems to fix a good 80% of my problems. As kids navigate their way up the climbing wall or rock face, they engage multiple muscle groups, including their arms, legs, core, and upper body. Should I be trying more hard climbs rather than spending Yeah for sure! Been climbing for a long time and reaped a lot of benefits from it. With the routes being so short, the wall, and its boulder problems are shared between climbers. 19 votes, 10 comments. Since then, it has skyrocketed in popularity. To me personally, climbing isnt just about strength, its technical and sometimes wildly mental. If you don't know what, start with Feb 4, 2024 · Physical Benefits Increase in Strength. In addition to rock climbing, yoga is a great pairing when it comes to improving your flexibility and enhancing your climbing skills. 158 subscribers in the adventuretherapy community. It teaches body awareness. CITATION. Granted, I’ve never done much rock climbing outside of a gym, but climbing outdoors requires a degree of physical strength I really don’t have. The physical act of climbing can be intimidating, especially for beginners, and it demands a certain level of psychological resilience to overcome fears, manage risks, and push through physical discomfort. Rock climbing can build a sense of trust and community. Let’s explore the physical and mental benefits of rock climbing and how it can enhance overall well-being. Personally we think rock climbing benefits mental health more than physical. While some may regard rock climbing as an extreme or risky activity , with proper training and equipment, it can be enjoyed by people of all ages and fitness levels. 20 benefits of rock climbing Physical benefits. Mar 25, 2021 · However, there will always be some impact. “There’s the mental skillset that involves fear management and arousal control, trying to relax as much as possible and regulate your breathing,” Horst said. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. J Hum Kinet. 4. Feb 16, 2025 · The mental benefits of rock climbing aren’t just short-term thrills; they can have a lasting impact on your overall mental health and well-being. We reccommend exactly what you said, just get used to climbing, work on form, and don't worry about using the "right" feet/holds at the beginning. But what can rock climbing do for YOUR body? Let’s jump into it! Physical Benefits of Rock Climbing. 12 gym climber shit their pants. If you are not a licensed PT or currently under the care of a PT please do not post here. My 18 yo son started climbing at 9 and is still going strong. As you climb, you’re using your arms, legs Rock climbing offers a unique blend of physical, mental, and emotional benefits that can be particularly advantageous for individuals with ADHD. Research has shown that regular physical activity, especially when combined with nature exposure (as in outdoor climbing), can have a significant positive impact on depression and anxiety disorders. Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. Climbing is a fantastic physical activity that can greatly increase strength. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Climbers of all levels can benefit from receiving tips and advice from more experienced members, while also having the chance to pass on their own expertise to beginners. Increases Balance. And yes we are scared of falling. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. He competes, hangs out at the gym, and has worked at climbing summer camp, and as a coach. This article will explain in detail the benefits you can hope to gain from bouldering as a form of exercise. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. Oct 29, 2021 · Positive mental benefits. Climbing is the only exercise I do, and I've been climbing about as long as you and am the same size as you. Having someone be your safety, and holding someone's life in your hand makes climbing very much a team effort. In addition, bouldering can also be done in groups or with your family. However, rock climbing very much makes me want to lose weight and get ripped. Nov 10, 2023 · Mental Benefits . It increases mood-related hormones like serotonin, dopamine, and norepinephrine. Tl;Dr: just do something. Magiera A, Roczniok R, Sadowska-Krępa E, Kempa K, Placek O, Mostowik A. This is a place to share success, support each other, ask questions, and learn. The home of Climbing on reddit. While rock climbing as your core continues to improve, so will your Jan 30, 2024 · In conclusion, rock climbing not only offers physical and mental benefits but also promotes teamwork, builds trust and camaraderie, and provides a sense of community and belonging. If you're not planning on swimming in college, this year or two might be the peak, and it may not be worth sacrificing peak swim for a hobb Jan 30, 2024 · Overall, incorporating rock climbing into one’s routine can have a positive impact on mental well-being. 5 million people climbed indoors independently in the UK – a 50% increase compared Feb 4, 2022 · It finally happened—climbing is a big league sport now… sort of. I'm already extremely pleased with the way I look, and the definition that I am gaining. Abella has spoken about how climbing has become a form of therapy, allowing her to disconnect from external pressures and immerse herself in the present Sep 1, 2020 · The Effect of Physical and mental Stress on the Heart Rate, Cortisol and Lactate Concentrations in Rock Climbers. So, I know the article refers to Parkinson's, and I know I'm biased because I'm a rock climber with MSbut I wanted to share… Jun 23, 2024 · This exciting and challenging form of rock climbing not only provides a great workout for your muscles, but also offers a wide range of surprising health benefits. Climbing teaches you how to stay in the The mental health benefits have been significant, for me. 1. A report put together for The Association of British Climbing Walls found that, in 2019, 1. Whether you’re scaling indoor walls or natural rock formations, the benefits of rock climbing are undeniable. Check /r/climbing for more content. There are endless physical benefits to bouldering, but that’s only scratching the surface of what his sport can do for you. For those who are afraid of heights, sport climbing in a controlled environment has its mental health benefits, too. Aug 21, 2024 · It’s a holistic workout that provides numerous advantages for both the body and mind. YMMV, but this weight has been a plateau for me since June. May 5, 2022 · Researchers in Germany found rock climbing to be successful psychotherapy for adults with depression, thanks to its physical, social and mental benefits. If you’re climbing outside, you may Jul 29, 2021 · The results, published in the International Journal of Emergency Mental Health and Human Resilience, showed a marked decrease in symptoms. If your joints are delicate we’d recommend roped climbing instead. I only said it that way because come on out west and you can do a 5. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. It helps improve strength, flexibility, and balance as you navigate the various holds and positions on the rock. Beyond the physical, rock climbing is a mental marathon. In fact this is the best I’ve felt in general. This 100%! Technique and body position. do strength training. And then even after we evolved into more modern humans people were still likely climbing (or at least scrambling) all the damn time. A sub for women and non-binary climbers and their allies 69 votes, 13 comments. Lots of finger tendons blown out. Feb 28, 2024 · Rock climbing offers a wide range of physical and mental benefits. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. Lots of minor foot problems from cramming your toes into a shoe 3 sizes too small. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. It's really obvious, but actually thinking "push with the toe" (and in what exact direction) has helped me keep my feet on holds on climbs where previously I'd cut loose and not be able to stay on the wall. Summer camp at a gym is a great introduction to climbing if it’s summer where you live. I see some intersections between rock climbing and mountaineering. Full-Body Workout: Rock climbing engages multiple muscle groups, providing a comprehensive workout. Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. It’s fun. But I will say that sometimes the demands of rock climbing, as you progress, are a lot to handle safely without doing a little training on the side. Fitness gyms just don’t do it for me. Opportunities for climbing pros are blooming; money from sponsors and investors is raining in. Below, I have done some digging into the medical studies surrounding the mental benefits of climbing and bouldering. Rock climbing is an activity that inherently requires mental toughness. Climbing improves life satisfaction . Exercise—climbing included—boosts mood-related chemicals in our brain like dopamine, norepinephrine, and serotonin, helping to lift our spirits.
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