Olympic triathlon good time It’s certainly been valuable to my athletes in helping them chase good triathlon swim time goals that are appropriate and realistic. Incorporate Open-Water Skills : Practice sighting and turns during pool workouts to mimic race-day scenarios. Aug 6, 2024 · The overall average finishing time for an Olympic distance triathlon is 2 hours and 53 minutes. The average Olympic triathlon course time for men is 2h55 minutes with the ladies completing the same course in around 3h10 minutes. Sprint – 750m swim, 20km bike, 5km run. 2 mile (10 km) Run; The What are effective strategies for improving one’s time in an Olympic triathlon? To improve my time, I pay close attention to my pacing and nutrition during the race. Apr 29, 2023 · Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint – 400m swim, 10km bike, 2. A road bike might be a good choice for a sprint or Olympic distance triathlon, and even a very hilly IRONMAN 70. 5km (. Mar 27, 2024 · Average Olympic Distance Triathlon Finish Time. 2 mph or 32. 3/full IM swim time down in the comments as well as your age group and gender. com Originally posted by clemson05 I would say the question is a little too ambiguous to answer, but I will give it a shot anyway. (Credit: Donald Miralle/Getty Images) According to Triathlete, a good finishing time for an Olympic distance triathlon is typically between 2 hours and 3 hours for most age groups. Getting quicklace shoes, a wet suit (or a swim skin in warm water), and a proper tri bike will definitely help you shave off some time. Incorporating strength training into my routine also boosts my overall performance. 93 miles) Swim 40km (25 miles) Bike 10km (6. May 11, 2023 · What’s a good Olympic-distance triathlon time? At the Olympic distance, the average finish time is 2:53 for men and 3:07 for women. What is Olympic triathlon distance? Olympic triathlon races cover a 1. For example, a runner with a 40-minute 10K PR might expect a best-case scenario of a 45-minute run in an Olympic-distance triathlon. We’ve taken the time to build (in many cases) and ride (in every case) each of the nine bikes below—the latest models from triathlon’s biggest brands. May 1, 2025 · What’s the average Olympic triathlon time? For the elites, it’s typically around 1 hour 50 minutes. 93 miles) swim. How many training hours do you need to complete an Olympic-distance triathlon? My hope is that this post has helped give you some context to the nuances and standards of triathlon swimming. For professional triathletes, an Olympic race lasts about 1 hour and 50 minutes, while most take around 3 hours. 30am Paris time found unaccepted E. I’m looking to do my first triathlon next month (1,500m, 40k, 10k) and was looking to set some goals for it. Olympics. Get in a Good Warm-Up. How long is an Olympic triathlon? The official Olympic distance triathlon consists of a: 0. 8km swim, 180km bike, 42. Olympic Triathlon: Features a 1. This six-week plan is intended to get you to the start, and ultimately finish, of an Olympic triathlon if you have 1hr to train each week day and slightly more availability on the weekend. Aug 26, 2024 · What Is the Olympic Triathlon? Olympic-distance triathlon involves a 1500m swim, 40K (25-mile) bike, followed by a 10K (6. Aug 5, 2021 · What is a good triathlon time for a beginner? For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Olympic-Distance Race (1500m swim / 24. Use this triathlon calculator to determine or experiment with your Visit NBCOlympics. Aug 6, 2024 · What is Considered a Good Olympic Triathlon Time? Determining good times for any triathlete always varies depending on age, gender, and course. You have Olympic distance, which, as you’ve probably guessed, athletes cover at the Olympics. Tokyo saw a changing of the guard in the men’s competition, with Great Britain’s double Olympic gold medallist Alistair Brownlee’s omission meaning a new Olympic champion was certain to be crowned. As always, you should make 100% you’ve prepared adequately for any triathlon event to keep yourself safe. Apr 10, 2025 · Age-grouper Olympic triathlon times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Olympic is the distance where you need to start thinking about proper fueling strategies also, which you don't need to be super critical of on Sprints. The overall cutoff time of the sprint triathlon is 3 hours. In this section, we will break down the distances of each discipline in an Olympic Triathlon. There are All you need to know about triathlon - Olympics. Olympic Distance Triathlon Length. Paris 2024 Summer Olympics - Athletes, Medals & Results Jan 14, 2025 · What is a good 10km run time in an Olympic distance triathlon for an age-grouper? Running 10km on its own in a race is one thing. Average finish time 1:02:36. The average triathlete will complete an Olympic triathlon in 2:45-3:10hrs, requiring around 32 minutes to finish the swim, 1:30hrs to finish the bike, and 50 minutes to finish the run. 3 triathlon will take roughly double the time of an Olympic triathlon but half the time of a full Ironman. May 13, 2025 · Also, if you’re new to the sport and unsure about your commitment level, a road bike might be a good first step into the world of cycling. 5 km) Swim; 24. 5km swim and a 40km bike in an Olympic distance triathlon is another. 1-kilometer run. Water quality tests held at 3. " Jan 30, 2019 · Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. 6mi/1km in under 10 minutes whereas elite women can swim it in less than 10:30. The average finishing time for an Olympic distance triathlon is about 3 hours. Olympic Distance Triathlon: The Olympic distance triathlon consists of a 1. 3 or IRONMAN. May 25, 2025 · To be in the top 25% you’d be looking for a time of 56:21 and a pace of 5:38 per kilometre, while the time you’ll need for the top 50% would be 1:03:20 or better, with a pace of 6:20 per kilometre. Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. Understanding Triathlon Distances. 1. 8-mile) bike, and 10K (6. Apr 23, 2025 · What’s a good time for an Olympic-distance triathlon? Under 3hrs is a really solid time. 5km swim, 40km bike, 10km run), a good finishing time for men is around 2 hours and 30 minutes , while for women, it’s around Mar 11, 2022 · Average Olympic Triathlon Finish Times. Athletes start the race by plunging into open Jul 31, 2024 · Local fans lining the streets in the heart of Paris for the triathlon were treated to home-team gold, as Cassandre Beaugrand of France won the race in 1 hour, 50 minutes, 7 seconds, beating Julie Use this triathlon calculator to determine or experiment with your race time or target pace. Mar 9, 2023 · Having a good pair of running shoes is important for any road race, but having the right gear for a triathlon will really help you out. But as the distance of the race increases, so does the importance of aerodynamics. However, generally speaking, a good finishing time for a sprint triathlon (750m swim, 20km bike, 5km run) is around 1 hour and 30 minutes for men and 1 hour and 40 minutes for women. Men in the youngest age group are the fastest, with an average Olympic triathlon time for men being about 2:47 in the 18-24 age group. The shorter distances make it a great option for beginners or those looking for a less intense race. When it comes to open-water swimming for the non-elites, swimming 1km in a time of under 20 is respectable and under 15 minutes is very good. 93 mile (1. Apr 12, 2017 · How Should I Train for My First Olympic-Distance Triathlon? a 40K (24. For reference I was a distance swimmer in High School and have been biking for about a year now. 3 mph or 31. Put your last 70. . For women, the average time is 3 hours and 7 minutes, and for men it’s 2 hours and 47 minutes. Olympic Distance – 1500m swim, 40km bike, 10km run. 5km Bike: 40km Run: 10km Average finish times: 2-4 hours How much time will you need to train: 4-7 hours per week. Complete a 15 to 20 minute easy paced run and throw in 5 to 10, 30 second strides to get your legs turning over. Time this so you end with about 30 minutes until your start time, which will allow you to pull on your wetsuit and get down to the water. 5 km/h). The distances for a Super Sprint triathlon are typically a 400m swim , a 10km bike ride, and a 2. The Olympic distance swim is completed in 30 minutes, the bike in 1 hour and 17 minutes, and the run in 57 minutes. Aug 6, 2024 · Olympic Triathlon Distance. Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. What is a good time for completing an Olympic triathlon? A good time for completing an Olympic triathlon is around 2 hours and 30 minutes. 2 km/h. Your personal goal will probably be determined based on your strengths and weaknesses in each leg. As I alluded to previously there are many variables that will affect your time, but it is mainly your age. An Olympic-distance triathlon, also known as an Olympic triathlon, includes a 1. 5km run. I would love to find a good training plan to help me prepare. 8 mph or 28. What is a good Olympic triathlon time? An average time for this distance is around three hours, assuming that it takes about 30 minutes to complete the swim, one hour 30 minutes for the bike ride and about an hour for the run. SHOCKER: Younger athletes tend to be the fastest. Swim 800 Bike 12 miles Run 3 miles Alexander Amos Yee (born 18 February 1998) is a British professional triathlete and distance runner. 5km swim, 40km cycle and 10km run. Jul 30, 2024 · Hayden Wilde’s bid for gold and Dylan McCullough’s Olympic Games debut is on ice after officials announced a 24-hour delay to the individual men’s triathlon early Tuesday Paris time. A good warm-up is essential, especially in unfavorable race conditions. The Olympic distance triathlon is a premier event in the triathlon calendar, with olympic triathlons holding high prestige as elite athletes compete for the top spots and age groupers aim for personal bests. While the Ironman triathlon blossomed in the ’70s and ’80s, it wasn’t until the 2000 Olympic Games in Sydney, Australia that the official Olympic distance triathlon was formed. 3 World Championships in 2017. 5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. 8 mile (40 km) Bike; 6. com Jan 6, 2025 · In addition to free training and racing advice for first-time triathletes online, new triathletes might also check out books from the library (we recommend The Triathlete Guide to Sprint and Olympic Racing), join a local triathlon club for open-water swim practices and group rides, or visit race expos and online seminars. When starting out, it’s all about finishing and gaining race experience, rather than worrying about fast times. Dec 2, 2024 · Start with 20-35 minutes for sprint-distance goals or 40-50 minutes for Olympic distance, ensuring each swim is purposeful and focused on good form. There’s the behemoth that is IRONMAN (3. Coli levels in the Seine River, forcing the postponement of the men’s race originally Nov 19, 2024 · Compared to the different triathlon distances, Olympic is a good fit for time-poor triathletes. If anyone has any opinions on what an average time would be for that I’d appreciate it. A 3-hour open marathon time might indicate the potential for approximately a 3:25 iron-distance run. 2 mile) run. An Olympic triathlon consists of a 1500 meter swim, a 40 kilometre (24. 5K swim, 40K bike ride and 10K run. The next longest distance is an Olympic triathlon. In the results of the 5150 series, I’ve considered this ranges from an average Olympic finish time of 2:21 through to 3:27 for men. Note if you are at the strong end, the midpoint or the slower end of these ranges. May 25, 2022 · After a hugely successful Tokyo 2020 that saw the introduction of a nailbiting mixed relay event, triathlon once again returns for the 2024 Paris Olympic Games. If you’re new to triathlons and looking for a more manageable goal, a sprint triathlon may be a good place to start. May 20, 2025 · What’s a good 1km swim time? At the elite levels of pool swimming, men can swim 0. The average completion time for a Half Ironman triathlon is around 5 hours. For Olympic distance triathlons (1. The average time for women is around 3 hours and 7 minutes, while men tend to finish in around 2 hours and 47 minutes. The decision between a sprint or Olympic triathlon will depend on your personal fitness level and goals. I'd call 50min good. The overall cutoff time of the Olympic triathlon is 4 hours 30 minutes. He is the 2024 World and Olympic champion in standard or 'Olympic' distance triathlon, the second man to win both titles in a single year. A Super Sprint triathlon is a shorter distance triathlon than an Olympic triathlon. Jan 2, 2024 · The Olympic Triathlon follows a specific distance format set by the International Triathlon Union (ITU). You might consider that your running time isn't good despite your training? "The average bike time for an Olympic distance triathlon is 1h17 min which translates to a speed of 19. 2-mile) run. May 22, 2025 · Sprint Triathlon If you can't find a local sprint triathlon to participate in today, do a sprint triathlon time trial as part of this Olympic triathlon training plan on your own instead. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. This includes a 1. Average finish time 1:35:13. If you are a completely new simmer as many adult beginner triathletes are then 2:00/100 yd is probably a good pace to start. The women cover the 40 km in 1h24 min (or 17. Olympics just seems kind of like a normal distance for many triathletes. On average, completing an Olympic distance triathlon takes about 2 hours and 35 minutes. At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. 2 miles) Run. Mar 19, 2021 · Looking to race a sprint triathlon? These are the times you should be aiming for… One of the most appealing aspects of triathlon is the variety of distances on offer. 9-kilometer swim, 90-kilometer bike ride, and a 21. 8 mile) bike, and a 10 kilometre (6. A good Olympic triathlon time can range from under 2 hours for elite athletes—these elite times represent It really depends on your definition of good! For me, 40min is a good open 10k, and 45 in an Olympic. Swimming: The swimming leg in an Olympic Triathlon consists of a 1. 9 mile bike / 10k run) Swim: 27-30 minutes Bike: 75-85 Feb 18, 2025 · A: An Ironman 70. In just under 5 months time I will be taking part in my first olympic distance triathlon, this will involve a sea swim. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Q: What Am I Likely to Achieve as a Beginner in a Sprint or Olympic Triathlon? A: First-timers can aim for 1 hour 30 minutes for a sprint triathlon and 3 hours for an Olympic triathlon. Together with sprint-distance racing (half the distance of Olympic), it’s an ideal distance to tackle if you’re new to the sport and want to see what it’s all about. 6 days ago · Olympic Distance Triathlon. It’s a step up from the sprint distance and requires more training and endurance. 7 km/h) and the men in 1h14 min (or 20. May 22, 2025 · In the last 12 months, we’ve seen new releases from top triathlon bike brands like Cervelo, Felt, Cube, BMC, Quintana Roo, and more. But doing it after a 1. I find that practicing transitions efficiently can save precious minutes as well. Nov 28, 2023 · A “good Olympic distance triathlon time” for men is 2:35, as this represents finishing in the top 20% across all age groups. Official Triathlon results from the Paris 2024 Olympics. Jan 7, 2025 · What is a Good Triathlon Time for a Beginner? (Photo: Lukas Schulze / Getty Images) Dear Coach: What is a Good Triathlon Time for a Beginner? Sprint Distance (750m swim/12. What’s a good running pace? What’s a good 10km time as part of an Olympic triathlon? The average completion time for an Olympic triathlon is around 2 hours and 30 minutes. Nov 18, 2022 · Average Olympic Triathlon Times. Oct 1, 2023 · The next stage is an Olympic Triathlon, which is a 1. However, the time can vary depending on the athlete’s fitness level, the terrain, and the weather conditions. For Sprint triathlons, a good beginner triathlon time is 1:30-2 hours. Olympic Distance Triathlon Times Average Professional time: Just under 2 The best way to work out a good target time for you, individually, is to practice and keep records of your times in each sector. Swim: 1. Aug 30, 2022 · Triathlon cutoff time is crucial, and meeting triathlon overall cutoff times of the sprint triathlon (3hours), Olympic triathlon (4 hours 30 minutes), half Ironman triathlon (8hours 30mins), and the Ironman triathlon (17 hours) starts from your training sessions. Average finish time 3:09:38. The most common formats are: Sprint Triathlon: Typically consists of a 750m swim, 20km bike ride, and a 5km run. We would like to show you a description here but the site won’t allow us. I have previously completed a super sprint distance and this year my friend persuaded me to give an olympic one a try. 4-mile bike /5K run) Swim: 13-14 minutes Bike: 35-40 minutes Run: 24-27 minutes. 2km run). Triathletes bike uphill during the Women’s Ironman 70. For amateurs, an average finish time is 3 hours. May 7, 2025 · Before dwelling on the question “what’s a good triathlon time?” beginners should first focus on setting realistic goals that are achievable and motivating. Each week, you should spend 20 to 25 percent of your training time swimming, 40 to Most Olympic training programs are going to put 10+ mile long run in the peak week which is doable in 6 months if you have a cycling background but I can understand if its not in the cards. 5-kilometer (0. Full list of gold, silver and bronze medallists as well as photos and videos of medal-winning moments. com for Winter Olympic live streams, highlights, schedules, news, athlete bios and more from Milan 2026. Half Ironman triathlons involve a 1. Jul 21, 2022 · A good rule of thumb is to plan to be 10-15% slower in your run split than your time for an equivalent running race. Triathlons come in different distances, each requiring varying levels of training and preparation. 5km swim, 40km bike ride, and a 10km run. Jan 14, 2025 · What is a good 10km run time in an Olympic distance triathlon for an age-grouper? Running 10km on its own in a race is one thing. gjv dkjsii rmgdm dpygfz zqwhb vly ckkdwo kvyzdd yagi tthzq