Rock climber vs bodybuilder reddit. The training goals of a pure boulderer vs.

Rock climber vs bodybuilder reddit 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. This is Magnus midtbo, who was a top ~10 lead climber in the world before he retired from professional climbing a few years ago. Everything on the internet is suspective of being faked. May 8, 2023 · Remember, your chosen exercises don’t have to look like rock climbing. This was even noticeable among pro climbers before the olympics. Whether rock climbing helps more than a normal gym is really down to what you want from the gym or a workout. Barely any improvements in 2 years of climbing : bouldering 16 votes, 23 comments. You've made a large amount of progress in a short time, why change what's working? Climbing is the fun part of climbing, I don't see a need to swap wall time for off the wall time yet. But they don't tend to gain endurance-oriented skills (like resting technique) unless that's a big part of their climbing diet, e. It's fun because it involves a bit of The training goals of a pure boulderer vs. a tendon that is 1cm thick has the area of a 1cm circle). Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. 2g/kg is recommended if you're trying to add muscle by most experts For athletes to maintain optimal performance and muscle mass most of the large studies recommend about . 2. So if you roll weight up and down your fingertips you will become great at that, but unless you see ** significant** gains in muscle size you will not become stronger at climbing, probably worse at climbing actually since you waste time with unspecific shit. Finger strength rules everything in climbing, and that's just never hit correctly in regular weight training. A 6ft5'' guy who weighs 240lbs, would look like a 215lbs 6ft guy scaled up. Climbing in and of itself won't produce hypertrophy past a certain point, because it's not enough load on large muscle groups, but if you're off-season training has any weighted training, there's no reason typical bodybuilding principles wouldn't apply. 861K subscribers in the JoeRogan community. It's fun because it involves a bit of The video shows a rock climber with reasonably large muscles operating a machine that 2 muscle bulging bodybuilders claim that they can barley use. Please read the sidebar below for our rules. The climbers recruited were sports climbers and not boulderers. Larry Wheels and a 240lb bodybuilder trained back with a 160lb rock climber…Same weight. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. I've worried about weight in the past but after I tracked it for a while and climbed 8b at both 180 and 198 I decided it's more trouble than it's worth to deal with. You are completely right, I come from training 3 years of calisthenics, specially weighted basic exercises, so I already began climbing with front lever or one arm pull up just as an example, so even that in my half year progression I can fairly do the 7a-7a+ grades (french grade indoor climbing, noticeable high compared with my area outdoor We would like to show you a description here but the site won’t allow us. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. Slightly higher or slightly lower more or less. Guys like Adam ondra and Alex megos are better climbers but I think they would have a harder time on the course. We have previously discussed the risks of falling and injury in bouldering vs. 4-1. g. Risks and Injury Potential. With that said, I would suggest prioritizing strength in the weight room and if you are sport/trad climber, get your endurance through climbing (ARC, 4x4's, linked boulder problems, routes This makes purely climbing a terrible stand-in for weight training. 8M subscribers in the NoStupidQuestions community. I'm not that shocked a guy as strong as Magnus can beat a strongman in this type of grip strength challenge. Any gain in strength from exercise are greatest in the exercise used in training. Short-term, yes, fingers-- but potentially at the cost of slower or harder longterm progress (my position, not some kind of absolute and supported fact!). Following a PPL schedule, or even just climbing, will get you into good shape, but if you want to look like a Greek god, you'll likely need to add in some additional Pull exercises at some point to catch up any lagging Pull muscles. This is even more important as you get older and is typically why you will see older climbers climbing hard sport routes as opposed to hard boulder problems. 5-2 hours on Monday, just climbing to the best of my ability. A bodybuilder that's performing on stage is actually at his weakest point because he's been cutting for the past week, which means he's sacrificing a bit of muscle mass for overall definition. That’s because gaining muscle isn’t the objective for rock climbers. 1. I'd recommend bouldering; it's free climbing (no harness) and it's fucking hard depending on the routes your gym has set up. We would like to show you a description here but the site won’t allow us. My muscle strength quickly seems to outpace my tendon strength. I have some rock rings and I switch up anything I can with them. I'd be interested to know what your preference is for bolder training (things like 4x4s and volume climbing vs max effort?) I will keep up the finger-boarding though, im trying to overcome my tenancy to open-hand everything. But if you’re wondering – does rock climbing build muscle? The answer to that is YES, but just not as much muscle as you get from weight lifting. a pure route climber may be slightly different: A person who needs to be able to produce absolutely max effort through 6-7 moves of a boulder problem will likely benefit more from having a really high 1RM for pull-ups than being able to do many pull-ups at bodyweight, and vice-versa so a person who Climbing is generally a pretty intuitive sport (definitely more so than say golf or even tennis) I suppose if you're climbing a ladder, sure. Either way, both of you guys are strong in your respective areas. I have met a V14 climber that has a much higher bodyfat than this climber and a V6 climber that is about as low. Now is there training as specific to a climber who focuses mainly on grip and pulling muscle strength? Of course not. Strength isn't even a part of the equation. Thanks! I lifted weights for 4 years before starting to climb regularly. I'd say in this grade range the most important thing is time spent climbing, and resting. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've always had a hard time going to the gym/doing the RR because it gets boring for me and I lose motivation to go back, but the enjoyment of rock climbing/bouldering has been enough to keep me going back to my climbing gym for physical exercise. Done on the wall. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Let's dive deeper into these activities and their unique impacts on muscle activation. For climbing, I do my compound lifts at 5x5 and any accessories 3x15. If you want to build some upper body, core, and back strength as well as do some light cardio – climbing as an alternative to lifting can be excellent. He still has comparable muscle mass by weight to the 6ft guy, asuming similar-ish body compositions (taller guy would have less muscle mass% and higher bone/organ weight etc) Its not a direct ratio. Understanding these differences can help you tailor your fitness routine to best suit your goals. 7 g/lbs or 1. Ask away! so body builders often make big muscles that look ya know big and scary but really aren't "functionally" all that useful. A 6ft guy who weighs 240lbs would be ripped with muscle. That's why these huge bodybuilders all bench over 400 and squat over 500. 5 g/kg or so. The body builder looks like he was inflated like a cartoon and his strength against the “skinny” guy shows that. Less hangboard, more wall. Rock climbing and bodybuilding: they both build strength, but they do it in distinct ways. 1g/lbs or 2. Sport climbers who don't boulder also tend not to be as good at explosive climbing as boulderers, for complementary reasons. My local gym is fairly small so I spent most of my time bouldering. Therefore a concentric exercise does not need to mirror a climbing movement to improve climbing strength. 5-2 hours on Friday, just climbing to the best of my ability. The training goals of a pure boulderer vs. I love watching Magnus Midtbø's videos where he's doing some strength thing with people who look like they should be much stronger than him and they're shocked by how strong he his. Sooner or later, they will realize they don't need all that muscle to boulder freaking hard. I’m assuming this is from lots of steep climbing on small crimps/board sessions, etc? I've been climbing for about 2-3 years and in the last year I really fell in love with the sport and started climbing twice a week. That said, bodybuilding IS more than strength training. There comes a point where being a better rock climber doesn't make you better on the course because the climbing aspect is pretty basic Many climbers are so afraid of gaining weight and muscle mass. For example, you can run top rope laps on a route well below your limit. maybe no additional lat when you can do a bunch of one-arm pull-ups). Apr 10, 2022 · Training for endurance rock climbing is best served by doing lower intensity exercises for longer periods. Mainly max out every form of sport. Reddit's main subreddit for videos. Everything else is really Op, I wouldn't recommend you base your decisions on that rock climber Vs weightlifters study for the following reasons: 1. ly/4wtrh0aCode: WHEELSWORLD RECORD TRAINING PROGRAMS at: https:// 898 votes, 176 comments. Former bodybuilder turned climber here. They're obviously strong compared to a regular joe, but compared to other elite athletes training explicitly for strength and stamina, they're not going to be as powerful. some of the most successful america ninja warriors are already professional rock climbers and do parkour, they typically do both or at least a wide variety of things. Nov 23, 2024 · Rock climbers are usually pretty toned due to the demands of the activity, but they’re never really bulked up with muscle. Even among professional climbers, he's one of the stronger ones out there. You are completely right, I come from training 3 years of calisthenics, specially weighted basic exercises, so I already began climbing with front lever or one arm pull up just as an example, so even that in my half year progression I can fairly do the 7a-7a+ grades (french grade indoor climbing, noticeable high compared with my area outdoor If your goal is strictly to build muscle mass, no, rock climbing is not a good compliment. I too feel like fingerboard is dicing with danger. It's all about looks. So when I was satisfied with power-bodybuilding, and moved to climbing/calisthenics, I knew I couldn't keep the mass and excel in Up until this point I've only done climbing - I have had 0 "gym sessions" doing pullups, campus climbing or fingerboarding and it has seemed to work. via link-ups, highballs, etc. In addition, climbing is easier without excess weight. Seeing a guy like tomoa narasaki would be interesting because his climbing is pretty dynamic. Fully agree. 3. rock climbing. ), but they are basically the same from a strength training standpoint, especially for Size obviously doesn’t equal strength as proven in this video. Making some broad assumptions, you could say that finger strength is proportional to the thickness of your muscles and tendons, which you can measure with the area of a slice perpendicular to the muscle/tendon itself (e. Tldr, there’s no good evidence that more muscle mass means an equivalent growth in strength. You really want to bring 100% effort to the wall, and time and energy spent on weights will never be as valuable as time on the wall. This proves size isn’t everything. And then 1. If you don't think Miss America is a sport, then neither is bodybuilding. Body strength (but not dedicated core training) > pulling or fingers for a moderately new climber. Ill also connect my rock rings to a cable machine and do finger curls with those. Yes, maybe I could climb harder with 7kg less body weight but I didn't get injured in all these years, I can lift some heavy stuff and I'm glad I don't look like Peter Pan. Anything you do that makes you feel tired or sore that isn't climbing will take away from the quality of climbing. Once you progress in your climbing, that's where I'd spent my time with supplemental exercises to work on getting stronger for climbing. Same reps. It’s clear the rock climber has the dominant hand and wrist in this scenario, the static strength from the bodybuilder was what allowed him to stay in the match for so long. As an athlete, Ive been trying to master all areas of fitness, and have experience in everything from bodybuilding, endurance running, calisthenics, nutrition, even unicycling. for example instead of bar-rows, I tie my rock rings to a kettlebell and do rows with those. 27M subscribers in the videos community. But the vast majority of climbers I know, who have been climbing for 1-5 years, who kinda care about improving and love the sport, move on the wall horribly unintuitively. This is clearly an initial pilot study with 30 participants in total and no intention to study whether climbing protects against osteo. I'm pushing 200 at over 6'. Not necessarily because he's the best, his ethos just seems to make sense to me. As a result, putting on muscle in climbing-specific muscle groups is probably beneficial until you max out the utility of that muscle group (e. He has a really great YouTube channel, even if you aren't in to climbing yourself having a body that is evenly trained in all muscle groups and not just climbing strong is less likely to get injured especially in the large muscle groups (fingers excluded) the training weight training, if done properly, will not interfere with your climbing so you can keep making these climbing gains Oct 21, 2021 · Rock Climbing Vs Gym. Here’s a good read on the correlation of muscle size and strength. What is this muscle that seems to be so overdeveloped in pro climbers? Is it the teres major? I’m curious because I’ve developed a pretty muscular back from climbing and training, but this muscle isn’t particularly prominent. Just some Muscle Activation in Rock Climbing vs Traditional Bodybuilding. And the climber kept up. For example, the movement pattern involved in horizontal pulling (dumbbell rows, seated rows, inverted rows) doesn’t resemble that of vertical pulling (pull-ups, lat pull-downs, etc. Plenty of athletes gained visible muscle mass because they worked on speedclimbing related stuff a lot. In the last 3 months I've started to sport/lead climb outdoors more often than I boulder and I found that I'm a fair bit better at lead/sport than If there is a muscle group that is engaged on the wall (abs, obliques, etc) then concentric exercises that target those muscle groups will strengthen them generally. Hey y'all. This isn't just any climber either. Bodybuilders consider shoulders as only pushing muscles and the rear delt (pulling part of the shoulder) is usually treated as a back muscle despite technically being part of the shoulder. I use to take a bodybuilding aproach (I wouldnt call myself a bodybuilder but i trained like one) to lifting and when I started climbing i noticed that the climbing had an affect on my gym sessions and vice versa. Rock climber strength is really crazy relative to the typical rock climber mass. Bodybuilding and general strength training go hand in hand. They need to continuously stimulate their muscles to grow by progressively overloading. As the title hints, there is a difference between the type of muscles that the rock climber has vs the one that the body builders has. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics…. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Should I be trying more hard climbs rather than spending We would like to show you a description here but the site won’t allow us. Cool thing about climbing is you get better pretty quickly (not on the same level as experienced rock climbers, but you will see noticeable improvements just doing it a few times). In time that sort of climbing will result in more muscle mass for most climbers. BPI x Larry Wheels: http://prsupplements. There's a climber called Yves Gravelle(65 kilos) who also trains specifically for grip challenges and has lifted the inch dumbell and has reached the podium in comps where he's severely out sized. com/Vitacell Biologics Stem Cells: https://rebrand. Lots of pulling movements are required in climbing, but especially at a beginner level all that movement is going to be higher volume and lower intensity than doing pullups or other traditional pulling exercises, which is worse for building muscle mass. There's another factor that makes bigger climbers comparatively weaker. There is no direct correlation between how much muscle or definition you will get from climbing and what you will get in terms of performance so know that. hlze evnglc qanzg kxocfcy xipp ubmrcb hogx bpiv areji wpou